Deborah Smith 8x1250m/r row
10,000m
Meters
1:04:07.4
Time
3:12.3
Pace
496
Calories
125
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 10,014m |
| Overall Time | 1:04:07.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 100 |
February 18, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.4 | 10,000m | 3:12.3 | 49 | 469 | 18 | 125 |
| 8:10.0 | 1,250m | 3:16.0 | 46 | 459 | 18 | 122 |
| 8:05.1 | 1,250m | 3:14.0 | 48 | 464 | 18 | 123 |
| 8:01.5 | 1,250m | 3:12.6 | 49 | 468 | 18 | 124 |
| 7:59.1 | 1,250m | 3:11.6 | 50 | 471 | 18 | 124 |
| 7:58.9 | 1,250m | 3:11.5 | 50 | 471 | 18 | 129 |
| 7:58.5 | 1,250m | 3:11.4 | 50 | 471 | 18 | 127 |
| 7:57.8 | 1,250m | 3:11.1 | 50 | 472 | 18 | 127 |
| 7:56.5 | 1,250m | 3:10.6 | 51 | 473 | 18 | 128 |
| r14m |
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Workout Graph
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