Deborah Smith 8x1:00/r row
1,250
Meters
8:00.0
Time
3:12.0
Pace
58
Calories
130
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 1,263 |
| Overall Time | 8:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 99 |
February 19, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,250 | 3:12.0 | 49 | 435 | 19 | 130 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 16 | 123 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 17 | 128 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 18 | 131 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 18 | 130 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 19 | 130 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 21 | 138 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 22 | 132 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 23 | 135 |
| r13 |
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Workout Graph
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