Deborah Smith 5:11 row
664m
Meters
5:11.8
Time
3:54.7
Pace
33
Calories
114
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 100 |
February 19, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 664m | 3:54.7 | 27 | 393 | 17 | 114 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 18 | 112 |
| 5:11.8 | 21m | 4:40.9 | 16 | 354 | 7 | 116 |
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