Deborah Smith 3x0:45/r row
441m
Meters
2:15.0
Time
2:33.0
Pace
22
Calories
172
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 441m |
| Overall Time | 2:15.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 102 |
February 20, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 441m | 2:33.0 | 98 | 635 | 30 | 172 |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 35 | 171 |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 32 | 176 |
| 0:45.0 | 128m | 2:55.7 | 64 | 521 | 24 | 171 |
| r0m |
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Workout Graph
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