Deborah Smith 8x3:00/r row
3,763m
Meters
24:00.0
Time
3:11.3
Pace
184
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,763m |
| Overall Time | 24:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 102 |
February 20, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,763m | 3:11.3 | 50 | 471 | 19 | 131 |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 16 | 124 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 17 | 130 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 18 | 127 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 19 | 130 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 20 | 136 |
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 21 | 134 |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 22 | 137 |
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 23 | 135 |
| r0m |
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Workout Graph
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