Deborah Smith 17x1:00/r row
2,486
Meters
17:00.0
Time
3:25.1
Pace
118
Calories
111
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 17:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 101 |
February 20, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,486 | 3:25.1 | 41 | 416 | 17 | 111 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 15 | 94 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 15 | 101 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 15 | 103 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 15 | 107 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 15 | 110 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 16 | 113 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 16 | 107 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 16 | 109 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 16 | 110 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 17 | 112 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 18 | 113 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 18 | 112 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 19 | 114 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 20 | 118 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 21 | 124 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 | 127 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 22 | 127 |
| r14 |
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Workout Graph
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