Deborah Smith 17x1:00/r row
2,486m
Meters
17:00.0
Time
3:25.1
Pace
118
Calories
111
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 17:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 296 |
| Drag Factor | 101 |
February 20, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,486m | 3:25.1 | 41 | 439 | 17 | 111 |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 15 | 94 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 15 | 101 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 15 | 103 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 15 | 107 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 15 | 110 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 113 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 107 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 109 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 16 | 110 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 112 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 113 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 112 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 114 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 118 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 124 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 127 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 127 |
| r14m |
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Workout Graph
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