Deborah Smith 3:03 row
399m
Meters
3:03.9
Time
3:50.4
Pace
20
Calories
108
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 101 |
February 20, 2022 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 399m | 3:50.4 | 29 | 398 | 17 | 108 |
| 3:03.9 | 400m | 3:49.8 | 29 | 399 | 17 | 108 |
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Workout Graph
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