Deborah Smith 8x1250m/r row
10,000m
Meters
1:03:59.0
Time
3:11.9
Pace
496
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:03:59.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 102 |
February 20, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:59.0 | 10,000m | 3:11.9 | 49 | 470 | 18 | 132 |
| 7:59.9 | 1,250m | 3:11.9 | 49 | 470 | 18 | 132 |
| 8:00.2 | 1,250m | 3:12.0 | 49 | 469 | 18 | 133 |
| 7:59.8 | 1,250m | 3:11.9 | 50 | 470 | 18 | 132 |
| 7:59.8 | 1,250m | 3:11.9 | 50 | 470 | 18 | 130 |
| 7:59.7 | 1,250m | 3:11.8 | 50 | 470 | 18 | 130 |
| 8:00.0 | 1,250m | 3:12.0 | 49 | 470 | 18 | 132 |
| 8:00.3 | 1,250m | 3:12.1 | 49 | 469 | 18 | 135 |
| 7:59.3 | 1,250m | 3:11.7 | 50 | 470 | 18 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.