Deborah Smith 5:03 row
728m
Meters
5:03.3
Time
3:28.3
Pace
36
Calories
119
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 102 |
February 20, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 728m | 3:28.3 | 39 | 433 | 17 | 119 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 18 | 120 |
| 5:03.3 | 7m | 3:55.7 | 27 | 391 | 119 |
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