Deborah Smith 4:08 row
631m
Meters
4:08.7
Time
3:17.0
Pace
31
Calories
124
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 103 |
February 21, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 631m | 3:17.0 | 46 | 457 | 21 | 124 |
| 4:08.7 | 631m | 3:17.0 | 46 | 457 | 21 | 124 |
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Workout Graph
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