Deborah Smith 4x0:45/r row
602m
Meters
3:00.0
Time
2:29.5
Pace
32
Calories
170
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | |
| Overall Distance | 658m |
| Overall Time | 3:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 103 |
February 21, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 31 | 170 |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 32 | 160 |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 32 | 171 |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 31 | 173 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 31 | 176 |
| r56m |
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Workout Graph
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