Deborah Smith 8x3:00/r row
3,716m
Meters
24:00.0
Time
3:13.7
Pace
182
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,716m |
| Overall Time | 24:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 102 |
February 21, 2022 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,716m | 3:13.7 | 48 | 465 | 19 | 129 |
| 3:00.0 | 448m | 3:20.8 | 43 | 448 | 17 | 122 |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 17 | 125 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 18 | 128 |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 19 | 128 |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 20 | 129 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 21 | 134 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 22 | 133 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 23 | 140 |
| r0m |
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Workout Graph
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