Deborah Smith 8x1250m/r row
10,000m
Meters
1:04:57.5
Time
3:14.8
Pace
496
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 1:04:57.5 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 1164 |
| Drag Factor | 102 |
February 21, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.5 | 10,000m | 3:14.8 | 47 | 462 | 18 | 121 |
| 8:07.1 | 1,250m | 3:14.8 | 47 | 462 | 18 | 120 |
| 8:11.2 | 1,250m | 3:16.4 | 46 | 458 | 18 | 119 |
| 8:12.9 | 1,250m | 3:17.1 | 46 | 457 | 18 | 119 |
| 8:07.0 | 1,250m | 3:14.8 | 47 | 462 | 18 | 118 |
| 8:06.8 | 1,250m | 3:14.7 | 47 | 463 | 18 | 123 |
| 8:05.8 | 1,250m | 3:14.3 | 48 | 464 | 18 | 122 |
| 8:05.1 | 1,250m | 3:14.0 | 48 | 464 | 18 | 122 |
| 8:01.6 | 1,250m | 3:12.6 | 49 | 468 | 18 | 125 |
| r0m |
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Workout Graph
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