Deborah Smith 5:07 row
729m
Meters
5:07.2
Time
3:30.6
Pace
35
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 102 |
February 21, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 729m | 3:30.6 | 37 | 428 | 18 | 112 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 19 | 113 |
| 5:07.2 | 16m | 3:45.0 | 31 | 405 | 8 | 111 |
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