Deborah Smith 5000m row
5,000m
Meters
32:24.3
Time
3:14.4
Pace
250
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 106 |
February 22, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.3 | 5,000m | 3:14.4 | 48 | 463 | 18 | 128 |
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 18 | 127 |
| 6:25.8 | 2,000m | 3:12.9 | 49 | 467 | 17 | 130 |
| 6:28.4 | 3,000m | 3:14.2 | 48 | 464 | 18 | 133 |
| 6:32.5 | 4,000m | 3:16.2 | 46 | 459 | 18 | 127 |
| 6:31.3 | 5,000m | 3:15.6 | 47 | 460 | 19 | 127 |
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Workout Graph
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