Deborah Smith 6:00 row
1,200m
Meters
6:00.0
Time
2:30.0
Pace
64
Calories
173
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 102 |
February 22, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 29 | 173 |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 35 | 166 |
| 1:30.0 | 150m | 2:30.0 | 104 | 656 | 29 | 169 |
| 2:15.0 | 149m | 2:31.0 | 102 | 649 | 29 | 173 |
| 3:00.0 | 149m | 2:31.0 | 102 | 649 | 28 | 174 |
| 3:45.0 | 148m | 2:32.0 | 100 | 642 | 29 | 174 |
| 4:30.0 | 148m | 2:32.0 | 100 | 642 | 28 | 176 |
| 5:15.0 | 150m | 2:30.0 | 104 | 656 | 31 | 176 |
| 6:00.0 | 151m | 2:29.0 | 106 | 664 | 29 | 178 |
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Workout Graph
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