Deborah Smith 8x3:00/r row
4,033m
Meters
24:00.0
Time
2:58.5
Pace
201
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,033m |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 102 |
February 22, 2022 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,033m | 2:58.5 | 62 | 511 | 23 | 147 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 20 | 132 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 21 | 131 |
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 22 | 137 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 22 | 143 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 24 | 150 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 25 | 154 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 26 | 163 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 27 | 168 |
| r0m |
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Workout Graph
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