Deborah Smith 5x1:00/r row
680
Meters
5:00.0
Time
3:40.5
Pace
33
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 680 |
| Overall Time | 5:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 101 |
February 22, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 19 | 107 |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 14 | 97 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 20 | 105 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 21 | 108 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | 111 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.