Deborah Smith 8x3:00/r row
3,800m
Meters
24:00.0
Time
3:09.4
Pace
188
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,800m |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 109 |
February 24, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,800m | 3:09.4 | 51 | 477 | 19 | 133 |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 16 | 124 |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 17 | 129 |
| 3:00.0 | 462m | 3:14.8 | 47 | 462 | 18 | 131 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 19 | 132 |
| 3:00.0 | 474m | 3:09.8 | 51 | 475 | 20 | 132 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 21 | 134 |
| 3:00.0 | 499m | 3:00.3 | 60 | 505 | 22 | 142 |
| 3:00.0 | 513m | 2:55.4 | 65 | 523 | 23 | 144 |
| r0m |
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Workout Graph
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