Deborah Smith 7:42 row
858m
Meters
7:42.9
Time
4:29.7
Pace
45
Calories
113
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 123 |
February 24, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.9 | 858m | 4:29.7 | 18 | 361 | 15 | 113 |
| 5:00.0 | 508m | 4:55.2 | 14 | 346 | 16 | 113 |
| 7:42.9 | 350m | 3:52.7 | 28 | 395 | 15 | 113 |
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Workout Graph
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