Deborah Smith 8x250m/0:30r row
2,000m
Meters
9:36.7
Time
2:24.1
Pace
112
Calories
178
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 13:36.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 109 |
February 24, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 31 | 178 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 31 | 173 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 32 | 175 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 33 | 177 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 33 | 178 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 32 | 179 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 31 | 179 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 32 | 181 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 32 | 182 |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.