Deborah Smith 30:00 row
4,709m
Meters
30:00.0
Time
3:11.1
Pace
233
Calories
138
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 110 |
February 24, 2022 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,709m | 3:11.1 | 50 | 472 | 18 | 138 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 18 | 139 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 18 | 142 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 18 | 140 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 18 | 141 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 137 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 18 | 133 |
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Workout Graph
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