Deborah Smith 30:00 row
4,788m
Meters
30:00.0
Time
3:07.9
Pace
238
Calories
129
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 103 |
February 25, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,788m | 3:07.9 | 53 | 481 | 18 | 129 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 18 | 129 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 18 | 132 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 126 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 18 | 131 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 18 | 130 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.