Deborah Smith 30:00 row
4,316m
Meters
30:00.0
Time
3:28.5
Pace
214
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 101 |
February 26, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,316m | 3:28.5 | 39 | 432 | 18 | 111 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 18 | 107 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 18 | 113 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 18 | 110 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 18 | 108 |
| 25:00.0 | 732m | 3:24.9 | 41 | 439 | 18 | 112 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.