Deborah Smith 30:00 row
4,401m
Meters
30:00.0
Time
3:24.4
Pace
218
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 101 |
February 27, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,401m | 3:24.4 | 41 | 440 | 17 | 110 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 18 | 103 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 18 | 112 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 18 | 109 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 18 | 112 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 17 | 114 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 18 | 114 |
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Workout Graph
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