Deborah Smith 1:00:00 row
9,285m
Meters
1:00:00.0
Time
3:13.8
Pace
460
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 102 |
February 27, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,285m | 3:13.8 | 48 | 465 | 18 | 119 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 18 | 110 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 108 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | 117 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 18 | 116 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 18 | 116 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 18 | 121 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 120 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 18 | 121 |
| 45:00.0 | 785m | 3:11.0 | 50 | 472 | 18 | 124 |
| 50:00.0 | 778m | 3:12.8 | 49 | 468 | 18 | 121 |
| 55:00.0 | 777m | 3:13.0 | 49 | 467 | 18 | 124 |
| 1:00:00.0 | 788m | 3:10.3 | 51 | 474 | 18 | 134 |
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Workout Graph
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