Deborah Smith 8x600m/r row
4,800m
Meters
29:44.9
Time
3:05.9
Pace
240
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 29:44.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 90 |
February 28, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 4,800m | 3:05.9 | 54 | 487 | 18 | 131 |
| 3:42.0 | 600m | 3:05.0 | 55 | 490 | 18 | 128 |
| 3:42.5 | 600m | 3:05.4 | 55 | 488 | 18 | 131 |
| 3:41.6 | 600m | 3:04.6 | 56 | 491 | 18 | 132 |
| 3:42.4 | 600m | 3:05.3 | 55 | 489 | 18 | 133 |
| 3:43.5 | 600m | 3:06.2 | 54 | 486 | 18 | 131 |
| 3:44.7 | 600m | 3:07.2 | 53 | 483 | 18 | 133 |
| 3:44.1 | 600m | 3:06.7 | 54 | 484 | 18 | 134 |
| 3:44.2 | 600m | 3:06.8 | 54 | 484 | 18 | 132 |
| r0m |
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Workout Graph
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