Deborah Smith 11x1:00/r row
1,631m
Meters
11:00.0
Time
3:22.3
Pace
76
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,631m |
| Overall Time | 11:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 90 |
February 28, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,631m | 3:22.3 | 42 | 445 | 18 | 105 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 16 | 90 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 17 | 100 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 105 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 110 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 110 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 107 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 107 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 104 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 106 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 112 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 111 |
| r0m |
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Workout Graph
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