Deborah Smith 10:18 row
1,417m
Meters
10:18.4
Time
3:38.2
Pace
70
Calories
114
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 87 |
February 28, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 1,417m | 3:38.2 | 34 | 415 | 16 | 114 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 17 | 104 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 17 | 119 |
| 10:18.4 | 31m | 4:56.7 | 13 | 346 | 10 | 119 |
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