Deborah Smith 8x600m/r row
4,800m
Meters
29:51.3
Time
3:06.5
Pace
240
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 29:51.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 89 |
February 28, 2022 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.3 | 4,800m | 3:06.5 | 54 | 485 | 18 | 130 |
| 3:44.6 | 600m | 3:07.1 | 53 | 483 | 18 | 128 |
| 3:44.4 | 600m | 3:07.0 | 54 | 484 | 18 | 129 |
| 3:43.4 | 600m | 3:06.1 | 54 | 486 | 18 | 127 |
| 3:43.3 | 600m | 3:06.0 | 54 | 486 | 18 | 131 |
| 3:43.2 | 600m | 3:06.0 | 54 | 487 | 18 | 128 |
| 3:42.7 | 600m | 3:05.5 | 55 | 488 | 18 | 131 |
| 3:45.3 | 600m | 3:07.7 | 53 | 482 | 18 | 137 |
| 3:44.3 | 600m | 3:06.9 | 54 | 484 | 18 | 132 |
| r0m |
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Workout Graph
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