Deborah Smith 8x800m/2:00r row
6,400m
Meters
37:53.3
Time
2:57.6
Pace
320
Calories
138
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 53:53.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 691 |
| Drag Factor | 88 |
March 01, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.3 | 6,400m | 2:57.6 | 62 | 515 | 18 | 138 |
| 4:47.2 | 800m | 2:59.5 | 61 | 508 | 18 | 132 |
| 4:46.5 | 800m | 2:59.0 | 61 | 509 | 18 | 140 |
| 4:46.5 | 800m | 2:59.0 | 61 | 509 | 18 | 138 |
| 4:44.5 | 800m | 2:57.8 | 62 | 514 | 18 | 139 |
| 4:43.3 | 800m | 2:57.0 | 63 | 516 | 18 | 138 |
| 4:42.3 | 800m | 2:56.4 | 64 | 519 | 18 | 138 |
| 4:41.6 | 800m | 2:56.0 | 64 | 520 | 18 | 139 |
| 4:41.3 | 800m | 2:55.8 | 64 | 521 | 18 | 143 |
| r136m |
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Workout Graph
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