Deborah Smith 7:28 row
1,020m
Meters
7:28.0
Time
3:39.6
Pace
50
Calories
106
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 85 |
March 01, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 1,020m | 3:39.6 | 33 | 413 | 19 | 106 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 19 | 112 |
| 7:28.0 | 332m | 3:42.8 | 32 | 408 | 19 | 101 |
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