Deborah Smith 12x5:00/r row
9,153m
Meters
1:00:00.0
Time
3:16.6
Pace
454
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,153m |
| Overall Time | 1:00:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 90 |
March 01, 2022 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,153m | 3:16.6 | 46 | 458 | 18 | 125 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 18 | 120 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 130 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 18 | 124 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 18 | 126 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 18 | 122 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 18 | 124 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 18 | 125 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 18 | 127 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 18 | 126 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 18 | 125 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 18 | 125 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 18 | 129 |
| r0m |
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Workout Graph
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