Deborah Smith 5x1:00/r row
752m
Meters
5:00.0
Time
3:19.4
Pace
35
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 752m |
| Overall Time | 5:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 90 |
March 01, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | 114 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 16 | 111 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 113 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 113 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 117 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 | 118 |
| r0m |
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Workout Graph
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