Deborah Smith 7:42 row
1,013m
Meters
7:42.7
Time
3:48.3
Pace
51
Calories
97
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 131 |
| Drag Factor | 89 |
March 03, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 1,013m | 3:48.3 | 29 | 401 | 17 | 97 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 17 | 97 |
| 7:42.7 | 367m | 3:41.6 | 32 | 410 | 17 | 97 |
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Workout Graph
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