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Deborah Smith 1:00:00 row

9,168

Meters

1:00:00.0

Time

3:16.3

Pace

447

Calories

116

Heart Rate

Average Watts46
Calories Per Hour459
Stroke Rate17
Stroke Count1075
Drag Factor89

March 03, 2022 20:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 9,168 3:16.3 46 459 17 116
2:00.0 287 3:29.0 38 431 18 108
4:00.0 301 3:19.3 44 452 18 114
6:00.0 308 3:14.8 47 462 18 116
8:00.0 313 3:11.6 50 471 17 118
10:00.0 309 3:14.1 48 464 18 115
12:00.0 310 3:13.5 48 466 18 119
14:00.0 309 3:14.1 48 464 18 117
16:00.0 309 3:14.1 48 464 18 119
18:00.0 308 3:14.8 47 462 18 117
20:00.0 311 3:12.9 49 467 17 116
22:00.0 310 3:13.5 48 466 17 116
24:00.0 311 3:12.9 49 467 18 119
26:00.0 310 3:13.5 48 466 17 119
28:00.0 307 3:15.4 47 461 18 116
30:00.0 309 3:14.1 48 464 18 116
32:00.0 311 3:12.9 49 467 18 119
34:00.0 305 3:16.7 46 458 18 114
36:00.0 307 3:15.4 47 461 18 118
38:00.0 298 3:21.3 43 447 18 115
40:00.0 297 3:22.0 42 446 18 115
42:00.0 301 3:19.3 44 452 18 116
44:00.0 304 3:17.3 46 456 18 118
46:00.0 304 3:17.3 46 456 18 115
48:00.0 307 3:15.4 47 461 18 124
50:00.0 304 3:17.3 46 456 18 116
52:00.0 304 3:17.3 46 456 18 116
54:00.0 307 3:15.4 47 461 18 119
56:00.0 305 3:16.7 46 458 18 119
58:00.0 302 3:18.6 45 453 17 116
1:00:00.0 301 3:19.3 44 452 18 116

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Workout Graph

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