Deborah Smith 3x1:00/r row
366m
Meters
3:00.0
Time
4:05.9
Pace
17
Calories
96
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 377m |
| Overall Time | 3:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 89 |
March 03, 2022 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 366m | 4:05.9 | 24 | 381 | 18 | 96 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 16 | 95 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | 99 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 96 |
| r11m |
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Workout Graph
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