Deborah Smith 30:00 row
5,721m
Meters
30:00.0
Time
2:37.3
Pace
302
Calories
177
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 89 |
March 04, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,721m | 2:37.3 | 90 | 609 | 28 | 177 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 170 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 175 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | 180 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 30 | 180 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 29 | 179 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 29 | 178 |
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Workout Graph
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