Deborah Smith 3x250m/0:30r row
750m
Meters
3:35.0
Time
2:23.3
Pace
42
Calories
171
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:05.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 97 |
March 04, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 32 | 171 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 32 | 169 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 32 | 172 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 33 | 173 |
| r296m |
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Workout Graph
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