Deborah Smith 8x800m/r row
6,400m
Meters
40:34.5
Time
3:10.1
Pace
320
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,400m |
| Overall Time | 40:34.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 93 |
March 04, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.5 | 6,400m | 3:10.1 | 51 | 475 | 18 | 121 |
| 5:05.6 | 800m | 3:11.0 | 50 | 472 | 18 | 121 |
| 5:05.5 | 800m | 3:10.9 | 50 | 473 | 18 | 121 |
| 5:05.7 | 800m | 3:11.0 | 50 | 472 | 18 | 119 |
| 5:05.3 | 800m | 3:10.8 | 50 | 473 | 18 | 118 |
| 5:05.3 | 800m | 3:10.8 | 50 | 473 | 18 | 117 |
| 5:04.0 | 800m | 3:10.0 | 51 | 475 | 18 | 120 |
| 5:02.3 | 800m | 3:08.9 | 52 | 478 | 18 | 126 |
| 5:00.7 | 800m | 3:07.9 | 53 | 481 | 18 | 131 |
| r0m |
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Workout Graph
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