Deborah Smith 1:00:00 row
9,199m
Meters
1:00:00.0
Time
3:15.6
Pace
456
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 89 |
March 05, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,199m | 3:15.6 | 47 | 460 | 18 | 122 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 18 | 122 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 18 | 126 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 18 | 118 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 18 | 122 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 18 | 120 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 18 | 122 |
| 35:00.0 | 772m | 3:14.3 | 48 | 464 | 18 | 122 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 18 | 122 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 18 | 123 |
| 50:00.0 | 768m | 3:15.3 | 47 | 461 | 18 | 125 |
| 55:00.0 | 767m | 3:15.5 | 47 | 461 | 18 | 122 |
| 1:00:00.0 | 768m | 3:15.3 | 47 | 461 | 18 | 126 |
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Workout Graph
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