Deborah Smith 5:10 row
609m
Meters
5:10.3
Time
4:14.7
Pace
29
Calories
97
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 97 |
March 05, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 609m | 4:14.7 | 21 | 372 | 17 | 97 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 15 | 98 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 102 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 21 | 96 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 18 | 95 |
| 5:00.0 | 127m | 3:56.2 | 27 | 391 | 18 | 95 |
| 5:10.3 | 11m | 7:48.1 | 3 | 311 | 97 |
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Workout Graph
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