Deborah Smith 8x1000m/r row
8,000
Meters
49:36.9
Time
3:06.0
Pace
400
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 49:36.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 91 |
March 06, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.9 | 8,000 | 3:06.0 | 54 | 483 | 21 | 131 |
| 6:24.3 | 1,000 | 3:12.1 | 49 | 468 | 20 | 125 |
| 6:25.4 | 1,000 | 3:12.7 | 49 | 467 | 21 | 121 |
| 6:11.0 | 1,000 | 3:05.5 | 55 | 485 | 22 | 128 |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 505 | 24 | 140 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 23 | 140 |
| 6:09.8 | 1,000 | 3:04.9 | 55 | 486 | 22 | 133 |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 484 | 21 | 135 |
| 6:18.9 | 1,000 | 3:09.4 | 51 | 475 | 20 | 130 |
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Workout Graph
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