Deborah Smith 1000m row
1,000m
Meters
7:05.0
Time
3:32.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 89 |
March 06, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,000m | 3:32.5 | 36 | 425 | 19 | 107 |
| 0:47.7 | 100m | 3:58.5 | 26 | 388 | 19 | 90 |
| 0:45.5 | 200m | 3:47.5 | 30 | 402 | 18 | 102 |
| 0:45.9 | 300m | 3:49.5 | 29 | 399 | 20 | 100 |
| 0:42.1 | 400m | 3:30.5 | 38 | 429 | 19 | 105 |
| 0:41.7 | 500m | 3:28.5 | 39 | 432 | 20 | 110 |
| 0:40.3 | 600m | 3:21.5 | 43 | 447 | 19 | 112 |
| 0:40.6 | 700m | 3:23.0 | 42 | 443 | 21 | 113 |
| 0:40.9 | 800m | 3:24.5 | 41 | 440 | 21 | 112 |
| 0:40.0 | 900m | 3:20.0 | 44 | 450 | 21 | 116 |
| 0:40.3 | 1,000m | 3:21.5 | 43 | 447 | 21 | 115 |
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Workout Graph
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