Deborah Smith 1x1000m/r row
1,000m
Meters
6:17.5
Time
3:08.7
Pace
50
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:17.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 90 |
March 07, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 18 | 117 |
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 18 | 117 |
| r0m |
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Workout Graph
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