Deborah Smith 4x650m/r row
2,600m
Meters
16:06.1
Time
3:05.7
Pace
128
Calories
128
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 2,615m |
| Overall Time | 16:06.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 90 |
March 07, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 2,600m | 3:05.7 | 55 | 487 | 18 | 128 |
| 4:01.3 | 650m | 3:05.6 | 55 | 488 | 18 | 128 |
| 4:01.5 | 650m | 3:05.7 | 55 | 487 | 18 | 126 |
| 4:01.6 | 650m | 3:05.8 | 55 | 487 | 18 | 130 |
| 4:01.7 | 650m | 3:05.9 | 54 | 487 | 18 | 129 |
| r15m |
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Workout Graph
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