Deborah Smith 8x650m/r row
5,200m
Meters
32:14.0
Time
3:05.9
Pace
256
Calories
128
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 5,214m |
| Overall Time | 32:14.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 90 |
March 07, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.0 | 5,200m | 3:05.9 | 54 | 487 | 18 | 128 |
| 4:01.8 | 650m | 3:06.0 | 54 | 487 | 18 | 123 |
| 4:01.8 | 650m | 3:06.0 | 54 | 487 | 18 | 127 |
| 4:01.9 | 650m | 3:06.0 | 54 | 486 | 18 | 126 |
| 4:01.7 | 650m | 3:05.9 | 54 | 487 | 18 | 127 |
| 4:01.8 | 650m | 3:06.0 | 54 | 487 | 18 | 127 |
| 4:01.7 | 650m | 3:05.9 | 54 | 487 | 18 | 131 |
| 4:01.7 | 650m | 3:05.9 | 54 | 487 | 18 | 133 |
| 4:01.6 | 650m | 3:05.8 | 55 | 487 | 18 | 131 |
| r14m |
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Workout Graph
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