Deborah Smith 600m row
600m
Meters
3:52.7
Time
3:13.9
Pace
30
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 91 |
March 08, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.7 | 600m | 3:13.9 | 48 | 465 | 19 | 114 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 20 | 115 |
| 1:18.0 | 400m | 3:15.0 | 47 | 462 | 19 | 116 |
| 1:18.5 | 600m | 3:16.2 | 46 | 459 | 20 | 112 |
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Workout Graph
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