Deborah Smith 8x800m/2:00r row
6,400m
Meters
38:02.5
Time
2:58.3
Pace
320
Calories
131
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 54:02.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 90 |
March 08, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.5 | 6,400m | 2:58.3 | 62 | 512 | 18 | 131 |
| 4:48.0 | 800m | 3:00.0 | 60 | 506 | 18 | 129 |
| 4:48.0 | 800m | 3:00.0 | 60 | 506 | 18 | 133 |
| 4:46.4 | 800m | 2:59.0 | 61 | 510 | 18 | 133 |
| 4:46.5 | 800m | 2:59.0 | 61 | 509 | 18 | 131 |
| 4:45.7 | 800m | 2:58.5 | 61 | 511 | 18 | 127 |
| 4:44.0 | 800m | 2:57.5 | 63 | 515 | 18 | 133 |
| 4:43.2 | 800m | 2:57.0 | 63 | 517 | 18 | 132 |
| 4:40.8 | 800m | 2:55.5 | 65 | 522 | 18 | 133 |
| r118m |
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Workout Graph
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