Deborah Smith 5000m row
5,000m
Meters
25:41.7
Time
2:34.1
Pace
265
Calories
181
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 91 |
March 08, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.7 | 5,000m | 2:34.1 | 96 | 628 | 26 | 181 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 26 | 175 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 26 | 182 |
| 5:08.6 | 3,000m | 2:34.3 | 95 | 627 | 27 | 183 |
| 5:08.1 | 4,000m | 2:34.0 | 96 | 629 | 27 | 183 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 28 | 182 |
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Workout Graph
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